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Health & Wellness Video

Diane Horak, Health & Wellness Program Manager, provides tips on keeping New Year's resolutions.

Health & Wellness – Come to the Fort Collins Senior Center

Treating Neuropathy Non-drug solutions and how to reverse pain and numbness. By Anderson Podiatry Center. Senior Center, Monday, Jan. 16th, Noon-1:00pm, no fee.
Breath of Light Learn empowering techniques to release energy blockages in your body. Senior Center, Tuesday, Jan. 17th, 6:30-8:30pm, $25 fee.
Qi Gong for Vitality Ancient technique to enhance vitality, strength, and endurance. Foothills Activity Center, Wednesday, Jan. 18th, 6:00-8:00pm, $17 fee.
Self Help with Medical Massage Prevent injury, relieve pain and stress with self-help techniques and tools with medical massage and neuromuscular therapy. Senior Center, Tues. & Thurs., Jan. 10th-Jan. 19th, 2:00-3:30pm, $25 fee.
Traits of Long Lived People Explore how attitudes, personality and feelings impact life and health. Book included. Senior Center, Thursday, Jan. 19th, 1:00-3:00pm, $25 fee.
Happy Hands Dancing & Brain Walking Move, laugh and make your brain work harder! By UCHealth Aspen Club. Senior Center, Friday, Jan. 20th, 2:00-3:30pm, $5 fee.
Women Over 50: What’s Next? Learn about health and wellness coaching and how it enables you to find balance, purpose and direction. By UCHealth Outpatient Therapy. Senior Center, Friday, Jan. 20th, 6:00-8:00pm, $10 fee.
Guided Meditation **New** A healthy way to relax, de-stress and enhance your life. Meditation may help with anxiety, asthma, cancer, depression, heart disease, high blood pressure, pain, sleep problems, stress and other issues. Foothills Activity Center, Tuesday, January 10th-Feb. 14, 2:00-2:30pm, $25 fee.
Parkinson’s Wellness Recovery Improve balance and walking while slowing the progression of the disease. By UCHealth Neurologic Physical Therapy. Senior Center, Wednesdays, Jan. 4th-Feb. 22nd, 1:00pm-2:00pm, $40 fee.
Aging Mastery Program National program that encompasses all areas of aging to improve health, wellbeing, and quality of life. 5 weeks/10 classes. Senior Center, Mon. & Wed., Jan. 23th-Feb. 22nd, 9:30-11:00am, $50 fee.

Call: 970-221-6644 to schedule appointment for these programs.

CSU Medical Center Coming Summer 2017

CSU Medical Center

Construction "tops out" at halfway point. Click here to read more....

Bob has always been a champion of introducing young people to care for the elderly. He began by contacting Brad Sheaffor in the Social Work school at CSU in the mid 70’s to start the internship program with students at Columbine Care Center. Today, around 20 students are interns through out Columbine Health Systems during any semester.

Annual Sponsorship of the Columbine Health Systems Gerontology Minor at CSU and $14,000 in student scholarships has been a priority for Bob for many years. In 2015, Bob and Kitty Wilson donated $5 million for the creation of the Columbine Health Systems Center for Healthy Aging.

Bob’s hope for the Center includes; a central place for all of the significant research currently occurring at CSU – biological, cognitive, psychological, social, and behavioral, an academic environment for older adults to participate in research and for CSU student learning opportunities, translational research with outreach and education to the community – the land grant mission of CSU, and recruitment of the best and brightest in aging research to create an extraordinary aging center.

Click here for additional information.

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