Lifestyle Centre
Personal Training / Strength Programs

ALEXA

My fitness experience started in 1981 when I received my group fitness certification. I received my yoga certification in 1994 and my Pilates and Personal Training certification in 2004.

My specialties include the integration of resistance training, yoga (for relaxation), and Pilates/core work to keep the hub of the body strong, so my routines typically include all or some of these modalities.

I like to train anyone who has a “can-do” attitude, wants to improve overall health, and believes life must be lived with a positive attitude. Do what you can, where you are, with what you’ve got. And remember your self-worth; you are a unique, gifted individual, or you wouldn’t be here!

DEBRA

My passion has always been the miracle of the human body.  I graduated from the Eaton Acadamy of Natural Therapy as a Certified Massage Therapist where I learned anatomy, kinesiology and many healing modalities which just served to inspire me even more.

I am an ACE Certified Group Fitness Instructor and Personal Trainer.  I have also become certified in Silver Sneakers, Enhanced Fitness, Senior Fitness, and am working toward my hours for yoga and pilate’s certification. 

I’m particularly interested in the growing senior population and the fun of helping them discover ways to stay independent as long as possible while maintaining the highest quality of life wherever they find themselves.

DIANE

I have been a certified personal trainer since 2002 with the International sports Association. I have since enhanced my knowledge with certifications in performance nutrition and fitness therapy.

I have been in the fitness and wellness industry for seven years, with the last year and half here at the Lifestyle Centre.

My specialty is helping people lose weight through effective individual needs. I enjoy having fun and being creative to help keep people motivated!

HEATHER

I am certified in several areas of fitness including: PT, Nutrition, Kickboxing, Strength Training, Senior Fitness, Pilates and Water Aerobics.

I have over 10 years experience in the fitness industry and able to create a workout for your specific needs. I enjoy teaching classes and personal training.

In addition to being a Fitness Coach at Lifestyle Centre, I am an American Red Cross Volunteer and teach Lifeguarding, CPR, First Aid and CPR.

Favorite Quotes: ”Stay Strog”, “You can do anything for 10 seconds”, and “Quality Non Quantity”

PATTY

I am  ACE Group Fitness Instructor, Madd Dogg Spinning Instructor, Cooper’s Institute Personal Training, and  Zumba Instructor.

I have been involved in fitness for many years.  My passion is creating movement to music and adding variety from many disciplines to my classes.  It is always nice to learn and create something new to keep it interesting and fun.   I enjoy seeing people willing to try something new and at the very least get a good laugh from it.  The key to anything is a positive attitude.   Proud to be a Colorado Native, I enjoy exploring the state on horseback, cross-country skiing, or hiking.  I also love to spend time with my daughter Kris, who challenges me to new adventures, such as mountain biking, my dog, Vicky, a border-collie/greyhound mix, and grand-dog JJ a little Shit-zu with a BIG personality.