Lifestyle Centre Actively Aging

Jim Hunter
November 2008

Exercise has been a staple in my life until I moved from the east coast to Fort Collins five years ago. Much of it, as any sailor will confirm, resulted from the strenuous activity of sailing my boat on the Chesapeake Bay and Atlantic Ocean. Unfortunately, there are no oceans in Colorado and my physical activity abruptly stopped. Inactivity slowly took its toll, and my stamina and strength insidiously waned. My balance mechanism deteriorated, and as cautious as I was; I fell, suffered a concussion, broken ribs and a seriously impaired balance system. I could not walk without a cane or get out of a chair or car without help. After several brain scans, test, and physical therapy, my doctor requested that I try to rebuild my strength through an exercise program designed by a rehab facility. This led me to The Lifestyle Centre. After two months of their help and exercise expertise, I can now stand straight, walk without wobbling, get out of a chair by myself, only occasionally use a cane and look forward to playing golf once again.

KUDOS to the capable, understanding and friendly staff of The Lifestyle Centre.